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By David Mair, Staff Writer The Pacific Lutheran University men’s and women’s cross-country teams put their last foot forward of the season at the Division III National Collegiate Athletic Association’s West Regional Cross Country Championships. The championships were held at Bush Park at Willamette...

Runners are often their own toughest critics, but the Pacific Lutheran University men’s and women’s cross country teams didn’t take their ninth and...

Article by Giancarlo Santoro, guest writer A cross country runner and team captain, senior Alan DenAdel has been the top Pacific Lutheran University finisher in all but two races throughout his entire career as a Lute. His secret, he said, is building and maintaining consistency. DenAdel, 22, of Bow, Washington, said he always knew that after coming out of high school...