Cross country runs for Northwest Conference Championship

By: Isaiah Shim The Pacific Lutheran University men’s and women’s cross-country teams have had individual triumphs—now they look to experience success together this year. With 2 second place finishes, both...

DenAdel strives for excellence on and off the track

Article by Giancarlo Santoro, guest writer A cross country runner and team captain, senior Alan DenAdel has been the top Pacific Lutheran University finisher in all but two races throughout his...

Track and field coach makes great strides in his first year

MIKEY LANGNER ; Guest Writer; langnemw@plu.edu Head coach Adam Frye took the reins this season as the new head coach of the cross-country and track and field programs at Pacific Lutheran University. Frye...

Cross country runs at NCAA West Regionals

By David Mair, Staff Writer The Pacific Lutheran University men’s and women’s cross-country teams put their last foot forward of the season at the Division III National Collegiate Athletic Association’s...

Lute cross country gives all at NWC Championships

Runners are often their own toughest critics, but the Pacific Lutheran University men’s and women’s cross country teams didn’t take their ninth and sixth place finishes too hard at...

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